The Four Levels of Competence
Unconscious incompetence - where one is not aware one stinks and has zero skill.
Conscious incompetence - where one has trained enough to finally figured out one stinks and has zero skill.
Conscious competence - where one has skill, but needs to concentrate and think about everything as one is doing it.
Unconscious competence - where one has hardwired stuff in enough that one doesn't actually think about what one is doing, but just does it.